Grilled italian marinated swordfish (recipe)
Grilled italian marinated swordfish (recipe) | |
---|---|
Name | Grilled italian marinated swordfish |
Ingredients | Swordfish steaks • Olive oil • Lemon juice • Garlic clove • Fresh thyme • Fresh rosemary • Fresh sage • Salt • Black pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 448.2 |
Fat | 36.1 |
Protein | 27 |
Carbohydrate | 3 |
Fiber | 0.4 |
Net carbohydrates | 2.6 |
Sugar | 1.4 |
Saturated fat | 6 |
Cholesterol (mg) | 89.8 |
Sodium | 694.5 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled italian marinated swordfish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled italian marinated swordfish (recipe) details
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- Place swordfish steaks in a zip-lock bag, leaving the bag unsealed.
- In a small bowl, combine 3 tbs. olive oil and remaining ingredients to make marinade mixture.
- Pour marinade into bag with fish, tossing fish with fingers until fully coated.
- Seal bag, releasing as much air as possible.
- Marinate in refrigerator for 3 to 4 hours.
- Preheat grill to medium-high heat.
- Once grill is searing hot, brush grill rack with remaining tablespoon of olive oil.
- Grill fish for 3 to 5 minutes on each side or until center of steaks are cooked through, and fish flakes easily when forked
-
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Food tags
, Easy
Grilled italian marinated swordfish (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD