Grilled tangy pork chops (recipe)
| Grilled tangy pork chops (recipe) | |
|---|---|
| Name | Grilled tangy pork chops |
| Ingredients | Cider vinegar • Garlic cloves • Dried rosemary • Crushed red pepper flakes |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 6.25 |
| Keto friendliness | Keto friendly |
| Calories | 701.8 |
| Fat | 55.8 |
| Protein | 45.3 |
| Carbohydrate | 1.7 |
| Fiber | 0.3 |
| Net carbohydrates | 1.4 |
| Sugar | 0.2 |
| Saturated fat | 13.4 |
| Cholesterol (mg) | 150.1 |
| Sodium | 136.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tangy pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place chops in a shallow baking dish.
- In a mixing bowl, prepare marinade by adding all the other ingredients.
- Poor the marinade over the chops, turning the chops to coat well. Cover and marinate in the refrigerator for 6 hours to overnight, turning several times.
- Drain the chops, reserving the marinade. Pat excess moisture from the chops with paper towels.
- Grill on an uncovered grill, over medium heat for 5 minutes. Turn and brush the chops with the reserved marinade (and discard). Grill 5-7 minutes longer until meat is no longer pink
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Food tags
High Protein, Refrigerator, Easy
Grilled tangy pork chops (recipe) details
Time:
Prep Time in Hours and Mins:6H15M
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