Grouper parmesan (recipe)

Grouper parmesan (recipe)
Name	Grouper parmesan
Ingredients	Sour cream • Parmesan cheese • Lemon juice • Onion • Salt • Paprika • Fresh parsley
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	240.4
Fat	10.8
Protein	32.1
Carbohydrate	2.2
Fiber	0
Net carbohydrates	2.2
Sugar	0.2
Saturated fat	6.1
Cholesterol (mg)	76.5
Sodium	360.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Grouper parmesan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Grouper parmesan (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Grouper parmesan (recipe)

Skin fillets if necessary and cut into serving size pieces. Place in a well-greased baking dish.
Combine sour cream, Parmesan Cheese, Lemon juice, onion, salt and liquid hot pepper sauce. Spread mixture over the fish. Sprinkle with paprika.
Bakeat 350 degrees F. for 25 to 30 minutes or until fish flakess easily when tested with a fork.
Garnish with parsley.

Food tags
High Protein,

Grouper parmesan (recipe) details

Time:
Prep Time in Hours and Mins:35M

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