Ham and cheese loaf! (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Ham and cheese loaf! (recipe)
NameHam & cheese loaf!
IngredientsHam Cheddar cheese Cornmeal
Cooktime (in hours)0.416666667
Preptime (in hours)0.25
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories377.6
Fat30.5
Protein23.4
Carbohydrate1.8
Fiber0
Net carbohydrates1.8
Sugar0.3
Saturated fat16
Cholesterol (mg)99.2
Sodium1058
Servings4
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Ham and cheese loaf! (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Ham and cheese loaf! (recipe)


  1. Thaw the bread dough & let rise.
  2. Stretch dough into a long rectangle (as long as a cookie sheet, about 1/2 as wide..
  3. Fill with ham & cheese (or chicken & black beans, or whatever sounds good!).
  4. Close, pinching dough to secure the seam.
  5. Sprinkle cornmeal generously along the bottom side.
  6. Freeze in plastic wrap or bakeat 325 8 until golden (about 25 minutes.
  7. Slice and enjoy!.

    Food tags
    Easy


Ham and cheese loaf! (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:40M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD