Italian basa catfish (recipe)
| Italian basa catfish (recipe) | |
|---|---|
| Name | Italian basa (catfish) |
| Ingredients | Fresh lemon juice • Dried oregano • Fresh coarse ground black pepper • Roma tomatoes |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 207.7 |
| Fat | 5.8 |
| Protein | 33.3 |
| Carbohydrate | 4.6 |
| Fiber | 1.3 |
| Net carbohydrates | 3.3 |
| Sugar | 2.3 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 115.1 |
| Sodium | 89 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian basa catfish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Italian basa catfish (recipe) image(external)
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- If using frozen fish nake sure it is fully thawed and patted dry of any moisture.
- Drizzle half the lemon juice on one side of the filet, sprinkle on the pepper & oregano,then pat them on the fish.
- Turn the filet over and repeat with the lemon & spices.
- Turn you heat to medium, heat a large skillet & lightly spray with oil or Pam.
- Add the fish, tomatoes & Jalapeno, cover.
- Cook for 3 minutes, flip the fish and stir the tomatoe, cover.
- Finish cooking apprx 3 more minutes.
- Simple & easy serve with rice or noodles
-
)
Food tags
Healthy,
Italian basa catfish (recipe) details
Time:
Prep Time in Hours and Mins:16M
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