Lemon and parmesan fish (recipe)
| Lemon and parmesan fish (recipe) | |
|---|---|
| Name | Lemon and parmesan fish |
| Ingredients | Parmesan cheese • Butter • Lemon peel • Black pepper • Lemon wedge |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 163.9 |
| Fat | 4.2 |
| Protein | 26.7 |
| Carbohydrate | 3.5 |
| Fiber | 0.3 |
| Net carbohydrates | 3.2 |
| Sugar | 0.5 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 71.1 |
| Sodium | 158.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon and parmesan fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Thaw fish if frozen. Coat a 15 by 10 inch baking pan with cooking spray. Place fish in prepared pan, tucking under any thin edges.
- In a small bowl combine corn flakes, Parmesan cheese, butter, lemon peel, and pepper.
- Sprinkle crumb mixture over the top of fish. Bakein a 450 oven for 4-6 minutes per O inch thickness of fish or until fish flakes easily with a fork and crumbs are brown.
- Serve with lemon wedges.
Food tags
High Protein, Healthy,
Lemon and parmesan fish (recipe) details
Time:
Prep Time in Hours and Mins:25M
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