Lemon garlic mackerel (recipe)
| Lemon garlic mackerel (recipe) | |
|---|---|
| Name | Lemon garlic mackerel |
| Ingredients | Mackerel fillets • Garlic cloves • Salt • Pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 208.7 |
| Fat | 13.9 |
| Protein | 18.7 |
| Carbohydrate | 1 |
| Fiber | 0.1 |
| Net carbohydrates | 0.9 |
| Sugar | 0.2 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 70 |
| Sodium | 90.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon garlic mackerel (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Lemon garlic mackerel (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Lay the fillets of fish on a baking tray, which has been covered with foil for easy clean up.
- Sprinkle with salt and leave for 5-10 minutes. This helps give the flesh a firmer texture but you may omit this step if you prefer.
- Meanwhile, preheat the oven grill.
- Mix together the garlic, lemon and some freshly ground black pepper.
- Pour over the mackerel and then put in the oven to grill for about 5 minutes.
- If you have some fresh herbs like parsley to hand you could finely chop them and sprinkle them over the fish at this point.
-
Serve with your favourite veggies.
Food tags
High Protein,, Easy
Lemon garlic mackerel (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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