Lou's pesto cream sauce (recipe)
| Lou's pesto cream sauce (recipe) | |
|---|---|
| Name | Lou's pesto cream sauce |
| Ingredients | Garlic • Salt • Lemon • Zest of • Pine nuts • Pistachio nuts • Basil leaves • Extra virgin olive oil • Heavy cream • Parmesan cheese • Water |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 296.9 |
| Fat | 29.7 |
| Protein | 5.8 |
| Carbohydrate | 3.7 |
| Fiber | 1.6 |
| Net carbohydrates | 2.1 |
| Sugar | 0.4 |
| Saturated fat | 10.6 |
| Cholesterol (mg) | 49 |
| Sodium | 447.5 |
| Servings | 8 |
| Reviewaggregate | |
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Lou's pesto cream sauce (recipe) details
Time:
Prep Time in Hours and Mins:40M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lou's pesto cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lou's pesto cream sauce (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Crush garlic, lemon zest, salt, pistachios, and pine nuts to a smooth, thick paste with a mortar and pestal.
- Transfer to a blender and add 1/2 cup olive oil.
- Blend until very smooth.
- Add basil leaves in batches, stopping the machine and pushing the leaves down from time to time until a smooth paste is achieved.
- Transfer to a sauce pan.
- Add 2/3 cup of water to the blender and pulse/clean to get the rest of the paste, scrapping down the sides.
- Pour water into sauce pan with basil paste.
- Heat, stirring to combine.
- When heated through, stir in cream and cook until sauce has thickened a bit.
- Remove from heat and stir in cheese.
- Serve over rough pasta such as Rusticane-Pasta or Lanterne-Pasta.
Food tags
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