Low-carb leek soup (recipe)
Low-carb leek soup (recipe) | |
---|---|
Name | Low-carb leek soup |
Ingredients | Butter • Leek • Onion • Garlic • Water • Bouillon cube • Salt • Pepper • Fresh herb |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 162.4 |
Fat | 14.9 |
Protein | 3 |
Carbohydrate | 5 |
Fiber | 0.5 |
Net carbohydrates | 4.5 |
Sugar | 1.4 |
Saturated fat | 9.3 |
Cholesterol (mg) | 49.7 |
Sodium | 217 |
Servings | 5 |
Yield | 5 bowls |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-carb leek soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt butter in a heavy saucepan.
- Sautee leeks, onion and garlic until soft (approximately 5 minutes).
- Add water, herbs (if desired) and bouillon.
- Simmer on low for 30-40 minutes.
- Puree with immersion blender or blender.
- Mix in whipping cream, cheese, and salt and pepper (if desired).
- Stir until melted.
- Serve.
Food tags
Low Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD