Perfect grilled salmon (recipe)

Perfect grilled salmon (recipe)
Name	Perfect grilled salmon
Ingredients	Salmon fillets
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.466666666
Keto friendliness	Keto friendly
Calories	489.3
Fat	24.6
Protein	63.4
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	3.5
Cholesterol (mg)	165.4
Sodium	213.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Perfect grilled salmon (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Perfect grilled salmon (recipe)

1. Prepare grill: Place sheet of aluminum foil on grill grates, tucking in ends to secure. Pre-heat on high for 15 minutes with lid closed. This gets the grill grates super hot!
2. Remove foil and wipe down grates with oil until black and glossy, about 10 times, not just 2 or 3! This is super important for keeping fish from sticking.
3. Rub fish with a little oil and season to taste on both sides.
4. Place skin side down and grill 3-5 minutes depending on thickness and degree of doneness you prefer. I like med. rare so I do 3 minutes for about 1 1/2 inch fillets.
5. Flip when fish releases from grate on it's own. If it sticks, it is not ready to flip (or you didn't grease the grill enough).
6. Cook another 3-5 minutes on other side or until fish reads 125 degrees, depending on your preference.
   
   Food tags
   High Protein, High In...,, Easy

Perfect grilled salmon (recipe) details

Time:
Prep Time in Hours and Mins:28M

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