Roasted garlic-spinach dip (recipe)
| Roasted garlic-spinach dip (recipe) | |
|---|---|
| Name | Roasted garlic-spinach dip |
| Ingredients | Garlic • Olive oil • Frozen spinach • Skim milk • Low-fat cream cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 105.1 |
| Fat | 7.5 |
| Protein | 5.1 |
| Carbohydrate | 5.4 |
| Fiber | 1.4 |
| Net carbohydrates | 4 |
| Sugar | 0.4 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 21.7 |
| Sodium | 148.8 |
| Servings | 8 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted garlic-spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Peel away outer leaves from head of garlic, leaving skin of garlic cloves intact.
- Cut off pointed top portion of head (about 1/4 inch) with a knife, leaving the bulb intact.
- Place on a double-thick, 12-inch square of foil.
- Drizzle garlic with the oil.
- Fold foil to enclose garlic.
- Bakein a 375 degree oven for 20 minutes or until garlic is soft.
- Cool.
- Cook spinach according to package directions, except omit salt.
- Drain well; press out excess liquid.
- Squeeze pulp from garlic cloves into food processor bowl, discarding skins.
- Add the drained spinach, milk, hot pepper sauce, and 0.125 teaspoon salt.
- Cover and process until well combined.
- Add cream cheese.
- Cover; process until nearly smooth.
- Transfer mixture to saucepan.
- Cook and stir over medium-low heat until heated through.
Food tags
Oven"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
