Roasted vegetable spread (recipe)
Roasted vegetable spread (recipe) | |
---|---|
Name | Roasted vegetable spread |
Ingredients | Olive oil flavored cooking spray • Zucchini • Carrot • Onion • Asparagus • Plum tomatoes • Garlic cloves • Pepper • Parmesan cheese |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 27.8 |
Fat | 0.5 |
Protein | 1.6 |
Carbohydrate | 5 |
Fiber | 1.3 |
Net carbohydrates | 3.7 |
Sugar | 2.3 |
Saturated fat | 0.2 |
Cholesterol (mg) | 1.1 |
Sodium | 31.6 |
Servings | 8 |
Yield | 2 tbsp |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted vegetable spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- preheat oven to 400 degrees.
- arragne zucchini, squash, carrot, onion, asparagus and tomatoes on foil on a large baking sheet. Lightly spray with olive oil.
- Bakewithout stirring for 20 to 25 minutes.
- Mash vegetables until almost smooth, but with some texture.
- Stir in vinegar, Italian seasoning and pepper. Sprinkle with Parmesan.
Food tags
NA
Roasted vegetable spread (recipe) details
Time:
Prep Time in Hours and Mins:35M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD