Savory two-herb quiche weight watchers (recipe)

Savory two-herb quiche weight watchers (recipe)
Name	Savory two-herb quiche (weight watchers)
Ingredients	Low fat cottage cheese • Eggs • 1% low-fat milk • Fresh flat-leaf parsley • Fresh thyme • Ground nutmeg • Salt • Black pepper
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	127.9
Fat	5
Protein	15.4
Carbohydrate	4.5
Fiber	0.2
Net carbohydrates	4.3
Sugar	1.6
Saturated fat	2.1
Cholesterol (mg)	148
Sodium	461.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Savory two-herb quiche weight watchers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Savory two-herb quiche weight watchers (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Savory two-herb quiche weight watchers (recipe)

1. Preheat oven to 350 8F Spray 9-inch deep-dish pie plate or shallow 1-quart baking dish with nonstick spray.
2. Puree cottage cheese and eggs in food processor. Add milk, parsley, thyme, nutmeg, salt and pepper; pulse just until blended. Pour into pie plat and sprinkle evenly with goat cheese. Bakeuntil small knife inserted into center comes out clean. 35-40 minutes. Serve warm.
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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