Shepherd's dip (recipe)
| Shepherd's dip (recipe) | |
|---|---|
| Name | Shepherd's dip |
| Ingredients | Cream cheese • Green onion • Worcestershire sauce • Fresh garlic clove |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 219.2 |
| Fat | 20 |
| Protein | 7.4 |
| Carbohydrate | 3.6 |
| Fiber | 0.4 |
| Net carbohydrates | 3.2 |
| Sugar | 0.9 |
| Saturated fat | 12.5 |
| Cholesterol (mg) | 69.4 |
| Sodium | 438.4 |
| Reviewaggregate | |
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|= and green onions all mixed together and stuffed into a round sourdough loaf or Shepard's loaf for a beautiful presentation. Serve with toasted bread round or crackers.-->
Shepherd's dip (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shepherd's dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Clean green onions thoroughly and trim ends.
- Put in food processors and finely chop.(about 3-4 pulses until minced--don't liquify them!).
- Slice dried beef in large strips and add to food processor and mince.
- Add cream cheese, worcestershire, and garlic to food processor.
- Blend thoroughly in food processor until smooth.
- Take Shepard's loaf and cut a circle on the top large enough to make a lid that covers aprox. 2/3 of the top and remove(don't discard).
- Hollow out bread to make a bowl for the dip, careful not to hollow out to much and punch a hole through the bread round--(save the soft bread bits for dipping later!).
- Fill bread with beef and cheese mixture and place bread lid on top to seal.
- Wrap in foil and bakeat 350 for 45-60min.
- Cheese dip should be hot and smooth.
- Serve on a tray with lid removed to the side tilted on round with butter crackers, soft bread bits and bread rounds.
Food tags
< 60 Mins"
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