Zucchini lasagna (recipe)
| Zucchini lasagna (recipe) | |
|---|---|
| Name | Zucchini lasagna |
| Ingredients | Ground turkey • Tomato sauce • Salt • Garlic powder • Zucchini • Small curd cottage cheese • Mozzarella cheese |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 129.6 |
| Fat | 6.8 |
| Protein | 13 |
| Carbohydrate | 4.9 |
| Fiber | 1.1 |
| Net carbohydrates | 3.8 |
| Sugar | 3.7 |
| Saturated fat | 3 |
| Cholesterol (mg) | 35.4 |
| Sodium | 506.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini lasagna (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Zucchini lasagna (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 325. Coat an 8-inch baking pan with cooking spray.
- In a medium skillet, brown turkey; stir in tomato sauce, Italian seasoning, salt and garlic powder.
- Arrange half of the roasted zucchini slices in the bottom of the dish.
- Layer half of the meat sauce, half of the cottage cheese, and half of the cottage cheese over the zucchini.
- Repeat layers, ending with the mozzarella cheese.
- Bakeuncovered for 40 minutes.
- (note: you can make this ahead of time and refrigerate until dinner; just lengthen the cooking time by 15 minutes)
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Food tags
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Zucchini lasagna (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
