Avocado vinaigrette (recipe)
| Avocado vinaigrette (recipe) | |
|---|---|
| Name | Avocado vinaigrette |
| Ingredients | Olive oil • White wine vinegar • Dijon mustard • Salt • Fresh ground black pepper • Avocados • Lemon juice |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 401.3 |
| Fat | 41.8 |
| Protein | 2.1 |
| Carbohydrate | 9 |
| Fiber | 6.8 |
| Net carbohydrates | 2.2 |
| Sugar | 0.8 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 0 |
| Sodium | 21.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Avocado vinaigrette (recipe) details
Avocado vinaigrette (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- The Vinaigrette: To make the vinaigrette, combine the olive oil, white wine vinegar, Dijon mustard and salt and pepper to taste in a screw top jar, and shake well to combine. Taste and adjust the seasoning, to taste.
- The Avocado: Cut the avocados in half lengthways and gently twist the halves to separate. To remove the seed, insert a sharp knife into it, then twist and lift out.
- Brush the surfaces with lemon juice and place the avocado halves on 4 serving plates, shake the dressing again and drizzle it evenly over the avocado halves.
- Serve with buttered toast triangles (more traditional) or warm crusty rolls.
- Notes: An avocado is ripe if it feels a little soft when held in your hand. To help ripen an avocado, put it in a paper bag with a ripe banana or apple and store in an airy spot. You can now buy avocados that don't discolour when cut, but are they, I wonder, genetically modified?)
Food tags
Vegan, Kosher,, No Cook, Beginner Cook, Easy, Inexpensive
Avocado vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
