Stuffed monkfish tail (recipe)
| Stuffed monkfish tail (recipe) | |
|---|---|
| Name | Stuffed monkfish tail |
| Ingredients | Prosciutto • Bacon • Mixed herbs • Lemon rind • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 97.4 |
| Fat | 5.7 |
| Protein | 10.9 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 18.9 |
| Sodium | 13.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed monkfish tail (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Using a sharp knife, carefully cut down each side of the central bone of the Monkfish to leave 2 fillets. Wash and dry the fillets.
- Lay the proscuitto or bacon slices widthwise on a clean work surface so that they overlap slightly.
- Lay the fish fillets lengthwise on top of the ham or bacon so that the two cut sides face up.
- Mix together the chopped herbs and lemon rind. Season well. Pack this mixture onto the cut surface of one of the Monkfish fillet. Press the 2 fillets together and wrap tightly with the ham or bacon. secure with string or toothpicks.
- Heat the olive oil in a large ovenproof frying pan and place the fish in the pan, seam side down first, and brown the wrapped Monkfish tail all over.
- Cook in a preheated oven at 400F for 25 min until golden brown and the fish is tender. Remove from the oven and allow to rest for 10 min before slicing thickly.
- Serve with shredded stir-fried vegetables and potatoes.
Food tags
, Beginner Cook, Easy
Stuffed monkfish tail (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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