Grilled barramundi skewers (recipe)

Grilled barramundi skewers (recipe)
Name	Grilled barramundi skewers
Ingredients	Bell peppers • Extra virgin olive oil • Fresh thyme • Kosher salt • Fresh ground black pepper • Red pepper flakes
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.233333334
Keto friendliness	Keto friendly
Calories	306.8
Fat	27.7
Protein	12.2
Carbohydrate	3.1
Fiber	1.2
Net carbohydrates	1.9
Sugar	1.4
Saturated fat	3.9
Cholesterol (mg)	54
Sodium	257.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Grilled barramundi skewers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Grilled barramundi skewers (recipe)

1. Combine all ingredients except for fish and peppers in a bowl and let stand at room temperature while preparing the skewers.
2. Rinse fillets and pat dry with a paper towel. Slice fish into strips about 1 inch wide and the full width of the fillet.
3. Skewer one piece of fish in two places to securely hold it on each skewer (the skin is very tough when it s raw and you may need a small knife to start each hole. Place a couple pieces of pepper on each skewer, too.
4. When all the skewers are complete, lay them on a plate or platter and spoon the oil marinade over them. For more flavor, cover and refrigerate for half an hour. Just before grilling, spoon any remaining marinade over the fish one more time.

5. Place on a hot grill and cook for two minutes. Turn and cook one or two more minutes. Avoid flames as they will burn the bamboo skewers.
   
   

   Food tags
   Very Low Carbs,

Grilled barramundi skewers (recipe) details

Time:
Prep Time in Hours and Mins:14M

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