Soupy fish (recipe)
Soupy fish (recipe) | |
---|---|
Name | Soupy fish |
Ingredients | Lemon juice • Parsley |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.2 |
Keto friendliness | Keto friendly |
Calories | 156.2 |
Fat | 6.7 |
Protein | 21.2 |
Carbohydrate | 2.3 |
Fiber | 0.2 |
Net carbohydrates | 2.1 |
Sugar | 0.6 |
Saturated fat | 3.7 |
Cholesterol (mg) | 79 |
Sodium | 171.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soupy fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Soupy fish (recipe) details
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- Preheat oven to 200.C.
- Line a baking tray with baking paper, place fish on the tray & drizzle with lemon juice.
- Sprinkle with soup mix and cheese, season with black pepper.
- Bakefor 10 mins or until cheese melts & fish is cooked, sprinkle with parsley.
Food tags
, Easy
Soupy fish (recipe) details
Time:
Prep Time in Hours and Mins:12M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD