Lemon and parsley whole baked fish (recipe)

Lemon and parsley whole baked fish (recipe)
Name	Lemon and parsley whole baked fish
Ingredients	Garlic cloves • Parsley • Preserved lemon • Pine nuts • Pepper • Salt • Olive oil
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	195.7
Fat	21
Protein	1.1
Carbohydrate	2.2
Fiber	0.8
Net carbohydrates	1.4
Sugar	0.3
Saturated fat	2.7
Cholesterol (mg)	0
Sodium	299.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

Lemon and parsley whole baked fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lemon and parsley whole baked fish (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Lemon and parsley whole baked fish (recipe)

1. Heat your oven to 180c.
2. Score the fish through the thicker parts a few times on each side; stuff the garlic slivers into the slits.
3. Mix together the parsley, preserved lemon, pinenuts, salt and pepper, then add in the oil to make a paste.
4. Smear this paste inside and on the outside of the fish.
5. Wrap the fish in a foil parcel and bakein the oven about 30 minutes or until done to 65c. Remove from the oven and allow to rest wrapped in the foil about 5 minutes.
6. Serve with the juices spooned over

7. )
   
   

   Food tags
   Savory, Weeknight,, From Scratch

Lemon and parsley whole baked fish (recipe) details

Time:
Prep Time in Hours and Mins:40M

Similar recipes

▼ Australian keto recipes

  5-minute low-fat garlic prawns (recipe)

  Aussie grilled fish (recipe)

  Australian fish (recipe)

  Australian shrimp on the barbie (recipe)

  Australian stuffed cucumbers (recipe)

  Avocado vinaigrette (recipe)

  Bacon and chicken stir-fry for your cat (recipe)

  Baked herb stuffed salmon (recipe)

  Baked italian-style fish (recipe)

  Barbecue ginger prawns shrimp (recipe)

  Barbecue prawns with lemongrass (recipe)

  Barbecue sesame prawns shrimp (recipe)

  Barbecued kangaroo and macadamia salad (recipe)

  Barbecued prawns with chilli, lime and cilantro butter (recipe)

  Barbecued snapper with butter and lemon (recipe)

  Basil, parmesan and cashew dip (recipe)

  Bbq salami oysters (recipe)

  Billabong (recipe)

  Bridget's vegetable pasta bake (recipe)

  Broiled tilapia parmesan 1 (recipe)

  Camembert roast chicken (recipe)

  Celery nibbles (recipe)

  Cheesy smoked salmon appetizers (recipe)

  Chicken ala booze (recipe)

  Chocolate spiders (recipe)

  Corn relish dip (recipe)

  Crispy dill and garlic prawns/shrimp (recipe)

  Deep-fried chilli salt prawns (recipe)

  Dijon blue grenadier hoki fillets (recipe)

  Dim sims (recipe)

  Fish stock (recipe)

  Fish with macadamia butter sauce (recipe)

  Garden spray (recipe)

  Garlic bread bruschetta (recipe)

  Gluten free baking powder (recipe)

  Gluten free vegemite (recipe)

  Grilled barramundi skewers (recipe)

  Gruyere cracker crusted haddock (recipe)

  Homemade chicken and bacon sausages (recipe)

  Homemade lemon pepper seasoning (recipe)

  Honey ricotta dip (recipe)

  Iconic aussie bbq prawns shrimp (recipe)

  Indian style fish (recipe)

  Kaylenes prawn skewers (recipe)

  Kingfish with fennel and lime salt (recipe)

  Lemon and parsley whole baked fish (recipe)

  Lemon myrtle and thyme marinade (recipe)

  Lemon-pepper fish with garden salad (recipe)

  Marinade for steak (recipe)

  Mexican dip copycat from philadelphia cream cheese (recipe)

  Milo cake (recipe)

  My own frittata (recipe)

  Nostimini grilled chicken (recipe)

  Orange teriyaki fish (recipe)

  Oven baked fish in white wine (recipe)

  Oysters outback (recipe)

  Parmesan biscuits cookies (recipe)

  Parmesan wafers- quick and simple (recipe)

  Pasta, prawns 'n champers (recipe)

  Peri peri prawn skewers (recipe)

  Poppy seed salmon kebabs / skewers (recipe)

  Prawn shrimp and lime tartlets (recipe)

  Prawn shrimp cocktail (recipe)

  Quick bbq zucchini (recipe)

  Salmon with saffron cream sauce (recipe)

  Salt baked fish (recipe)

  Sara's garlic pizza (recipe)

  Savoury gluten-free pastry (recipe)

  Seared scallops with endive and roquefort (recipe)

  Simple and healthy poached salmon (recipe)

  Smoked salmon carpaccio with extra virgin olive oil and lemon (recipe)

  Smoked salmon rice paper wraps (recipe)

  Smokey red capscium pepper dip (recipe)

  Snapper fillets with herb and caper butter (recipe)

  Soupy fish (recipe)

  Stuffed monkfish tail (recipe)

  Sweet chili oysters (recipe)

  Sweet chilli prawn patties (recipe)

  Tandoori prawn shrimp skewers (recipe)

  Tasmanian shrimp with red chilies (recipe)

  The easiest - low-fat baked fish fillets (recipe)

  Toadstool salad for kids! (recipe)

  Traditional stuffing (recipe)

  Trumpeter with white wine (recipe)

  Vegemite sandwich tradional veggie sanger (recipe)

  Very healthy salmon cakes/patties (recipe)

  Vonny's fish with ginger (recipe)

  Wool wash (recipe)

  Yoghurt and mint sauce (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"