Oven baked fish in white wine (recipe)

Oven baked fish in white wine (recipe)
Name	Oven baked fish in white wine
Ingredients	Dry white wine • Parsley • Lemon
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	289
Fat	2
Protein	51.6
Carbohydrate	2.9
Fiber	0.4
Net carbohydrates	2.5
Sugar	0.9
Saturated fat	0.4
Cholesterol (mg)	123.8
Sodium	179.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Oven baked fish in white wine (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Oven baked fish in white wine (recipe) details
Oven baked fish in white wine (recipe) image(external)

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Oven baked fish in white wine (recipe)

1. Preheat oven to moderate 180 8C.
2. Place fish side by side in a lightly greased baking dish.
3. Season with salt and pepper. Pour the wine over the fish.
4. Bakeabout 20 minutes- check the fish has cooked. Remove fish to a warmed plate and cover with aluminium foil to keep the fish warm.
5. Place the baking dish over a high heat, or alternatively pour the juices into a saucepan. Boil the liquid rapidly until slightly reduced.
6. Serve the fish with the sauce poured over the top. Garnish with the parsley and serve with lemon wedges.

7. Great accompanied by a light sald or steamed green vegetables.
   
   

   Food tags
   Lactose Free, Egg Free, Free Of...,, Beginner Cook, Easy

Oven baked fish in white wine (recipe) details

Time:
Prep Time in Hours and Mins:35M

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