Back yard barbecued breakfast (recipe)
| Back yard barbecued breakfast (recipe) | |
|---|---|
| Name | Back yard barbecued breakfast |
| Ingredients | Hash brown • Eggs • Sausage • Onion • Sharp cheddar cheese • Bell pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 474.9 |
| Fat | 39.2 |
| Protein | 24.9 |
| Carbohydrate | 4.5 |
| Fiber | 0.3 |
| Net carbohydrates | 4.2 |
| Sugar | 1.4 |
| Saturated fat | 16.9 |
| Cholesterol (mg) | 294.9 |
| Sodium | 993.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Back yard barbecued breakfast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Fire up the grill.
- Take an aluminum foil cooking bag sprayed with Pam or other non-stick cooking spray, sprinkle with seasoning salt and put some pats of butter in the foil bag.
- Open a bag of hash browns, beat the eggs, chop the onions, and pour all ingredients into the bag of hash browns, and mix by squeezing.
- Then pour this mixture into the foil cooking bag and spread it out.
- Add some seasoning salt and pepper to taste and a bit more butter on top of the hash brown mixture.
- Place the aluminum cooking bag on the grill over medium coals and turn the bag every five minutes.
-
The bag will start to puff and you can open it to check for doneness.
Food tags
Breakfast, Lunch/Snacks, Pork, Potato, Cheese, Vegetable, Meat, Kid Friendly, Spring, Summer,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
