Cauliflower and sun-dried tomato pie / quiche (recipe)

Cauliflower and sun-dried tomato pie / quiche (recipe)
Name	Cauliflower and sun-dried tomato pie / quiche
Ingredients	Cauliflower • Sun-dried tomatoes • Garlic cloves • Cheddar cheese • Eggs • Rosemary • Chipotle chile in adobo • Red pepper flakes • Salt
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	220.1
Fat	17.7
Protein	11.8
Carbohydrate	4
Fiber	0.9
Net carbohydrates	3.1
Sugar	1.4
Saturated fat	10.4
Cholesterol (mg)	155.2
Sodium	320.3
Servings	16
Yield	2 pies
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Cauliflower and sun-dried tomato pie / quiche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cauliflower and sun-dried tomato pie / quiche (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Cauliflower and sun-dried tomato pie / quiche (recipe)

1. Preheat oven to 350 degrees.
2. Butter to pie pans.
3. Place cauliflower in pie pans topping with tomatoes, garlic, cheese.
4. Being sure to place 1/2 the ingredients in each equally.
5. Whisk remaining ingredients then pour equally over both pies.
6. Place in oven and bakefor 45-60 minute till puffed and set.
7. Let rest 10-15 minutes before slicing.
   
   Food tags
   Lunch/Snacks, Cheese, Cauliflower, Vegetable, Spicy,, For Large Groups, Oven

Cauliflower and sun-dried tomato pie / quiche (recipe) details

Time:
Prep Time in Hours and Mins:1H

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