Carne guisada (recipe)
| Carne guisada (recipe) | |
|---|---|
| Name | Carne guisada |
| Ingredients | Beef chuck • Garlic cloves • Tomato paste • Beef broth • Red wine vinegar • Bay leaves • Chili powder • Cumin • Oregano |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 4.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 648.8 |
| Fat | 47.2 |
| Protein | 49 |
| Carbohydrate | 4.5 |
| Fiber | 1.3 |
| Net carbohydrates | 3.2 |
| Sugar | 1.4 |
| Saturated fat | 18.7 |
| Cholesterol (mg) | 187.8 |
| Sodium | 465.5 |
| Servings | 10 |
| Yield | 6 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carne guisada (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim beef and cut into 1\ cubes make sure that you do not use pieces that are too fatty and reserve some of the beef fat.
- Turn on oven to 325 degrees.
- Throw beef fat into 6-7 qt dutch oven over medium low to render fat, remove any remaining meat particles or connective tissue.
- Raise temperature to medium/ medium high
- Make sure beef is dry and season cubes with kosher salt.
- Sear beef in batches on several sides and put in a reserve bowl.
- When all beef is seared add 2 tablespoons flour in grease left over from beef, and if there is no grease left add of vegetable oil to equal two tablespoons of oil.
- Lower heat to medium and stir till flour is golden.
- Add onions and jalapeno, and saute till slightly translucent
- Add garlic and tomato paste.
- Add broth and vinegar when tomato paste turns dark red and slightly crusty. Scrape bits from bottom of dutch oven
- Add remaining ingredients and bring to a heavy simmer
- Put dutch oven in oven for 2.5 to 3 hours.
- Depending on the cut of meat and amount of fat you might be able to remove some fat by blotting with a paper towel
- Adjust with more salt, chili powder, or cumin before serving
-
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Food tags
Meat, Mexican, Very Low Carbs, Inexpensive, From Scratch
Carne guisada (recipe) details
Time:
Prep Time in Hours and Mins:4H20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
