Baked roughy with pistachio (recipe)

Baked roughy with pistachio (recipe)
Name	Baked roughy with pistachio
Ingredients	Pistachios • White wine • Olive oil • Light coconut milk • Arrowroot • Sea salt • Ground pepper • Thyme • Ginger • Ground cloves
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	216.6
Fat	6.7
Protein	23.4
Carbohydrate	4.8
Fiber	1
Net carbohydrates	3.8
Sugar	1.2
Saturated fat	0.8
Cholesterol (mg)	79.2
Sodium	389.7
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Baked roughy with pistachio (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Baked roughy with pistachio (recipe)

1. 1. Preheat oven to 375 degrees. Season fish with seasonings, and place in a baking dish (coat with olive oil cooking spray).
2. 2. In a small saute pan, toast pistachio's in 1 teaspoons olive oil. Add white wine, and reduce by half, at medium heat. Add 1/2 C coconut milk. Mix arrowroot powder with about 1/8 C white wine, and slowing whisk into the coconut milk/pistachio mixture. It will thicken the mixture nicely, then pour mixture over fish and bakefor about 15 minutes! We served with a side of steamed zucchini and a salad

3. )
   
   

   Food tags
   , Easy

Baked roughy with pistachio (recipe) details

Time:
Prep Time in Hours and Mins:20M

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