Orange roughy with veggies (recipe)

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Orange roughy with veggies (recipe)
NameOrange roughy with veggies
IngredientsZucchini Onion Mushroom Lemon slices Olive oil Margarine Parmesan cheese Pepper Garlic powder
Totaltime (in hours)0
Keto friendlinessKeto friendly
Calories231
Fat6.4
Protein38.9
Carbohydrate3
Fiber0.8
Net carbohydrates2.2
Sugar1.6
Saturated fat1.1
Cholesterol (mg)137.9
Sodium215.2
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Orange roughy with veggies (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Orange roughy with veggies (recipe) details
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Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Orange roughy with veggies (recipe)


  1. Saute zucchini, onion, mushrooms and lemon slices in olive oil and margarine until tender, about 3 min.
  2. Remove lemon slices and set aside. Stir Parmesan cheese, pepper and garlic powder into vegetables.
  3. Place fish in 13x9 sprayed with pan coating.
  4. Top with vegetable mixture, put lemon slices on top, and bakeat 375o F. until fish flakes easily, about 30 to 35 min.
  5. Alternate fish: Red snapper, perch, catfish, flounder, or cod.

    Food tags
    Very Low Carbs, Healthy,, Oven


Orange roughy with veggies (recipe) details

Time:
Prep Time in Hours and Mins:0S

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Contributors: Prab R. Tumpati, MD