Lemon parsley orange roughy (recipe)
Lemon parsley orange roughy (recipe) | |
---|---|
Name | Lemon parsley orange roughy |
Ingredients | Fresh parsley • Lemon • Juice and zest of • Fresh ground black pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 90.7 |
Fat | 0.8 |
Protein | 18.8 |
Carbohydrate | 1.2 |
Fiber | 0.2 |
Net carbohydrates | 1 |
Sugar | 0.3 |
Saturated fat | 0 |
Cholesterol (mg) | 68.2 |
Sodium | 84.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon parsley orange roughy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place fish in a large glass dish.
- Sprinkle with lemon zest and parsley. Squeeze lemon juice over top; refrigerate for 10-15 minutes.
- Preheat broiler; spray broiler pan with nonstick cooking spray.
- Place fish in broiler pan. Place in broiler for 8-10 minutes or until fish flakes easily.
Food tags
Very Low Carbs, Healthy, Broil/Grill,, Oven, Easy
Lemon parsley orange roughy (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD