Broiled roughy or something (recipe)
Broiled roughy or something (recipe) | |
---|---|
Name | Broiled roughy or something |
Ingredients | Lemon juice • Parmesan cheese • Ghee • Mayonnaise • Scallions • Salt • Fresh ground black pepper |
Cooktime (in hours) | 0.15 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.483333333 |
Keto friendliness | Keto friendly |
Calories | 391 |
Fat | 20.3 |
Protein | 46.2 |
Carbohydrate | 4.1 |
Fiber | 0.1 |
Net carbohydrates | 4 |
Sugar | 1.1 |
Saturated fat | 10.3 |
Cholesterol (mg) | 143.4 |
Sodium | 558 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled roughy or something (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Broiled roughy or something (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spray the broiler dish with Pam.
- Place fillets in the dish in a single layer.
- Brush with Lemon Juice.
- Let stand for 15 minutes.
- Combine all other ingredients.
- Broil fillets 4 inches from heat for 5 minutes.
- Spread mixture over fish.
- Broil 3-4 minutes more.
- Goes well with Couscous cooked in chicken stock with dates and lemon zest.
- Don't forget some cellar temperature Chianti.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:29M
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