Orange roughy with basil and peppers (recipe)
Orange roughy with basil and peppers (recipe) | |
---|---|
Name | Orange roughy with basil and peppers |
Ingredients | Red bell peppers • Green bell peppers • Onion • Fresh basil • Dried basil leaves • Pepper • Paprika • Lemon |
Totaltime (in hours) | 0 |
Keto friendliness | Keto friendly |
Calories | 117.1 |
Fat | 1.1 |
Protein | 19.7 |
Carbohydrate | 6.8 |
Fiber | 2.1 |
Net carbohydrates | 4.7 |
Sugar | 3.6 |
Saturated fat | 0.1 |
Cholesterol (mg) | 68.2 |
Sodium | 85.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange roughy with basil and peppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Layer peppers and onion over bottom of a shallow 12 x 7\
- microwave-safe baking dish.
- Sprinkle with half of the basil and half the pepper.
- Cover dish with plastic wrap, leaving one corner open to vent. Microwave on HIGH (100%) setting for 2-3 minutes, or until vegetables are partially tender.
- Arrange fillets over vegetables, with thickest portions tow ard outside, and sprinkle with remaining basil and pepper.
- Dust lightly with paprika.
- Cover with vented plastic wrap and microwave 7-9 minutes longer, or until fish flakes easily with a fork, rotating dish 1/2 turn after 4 minutes.
-
Let stand, covered, 3 minutes before serving with lemon wedges.
Food tags
Healthy, Microwave,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:0S
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD