Broiled orange roughy (recipe)

Broiled orange roughy (recipe)
Name	Broiled orange roughy
Ingredients	Garlic powder • Butter • Lemon juice • Soy sauce • Paprika
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	248.3
Fat	12.7
Protein	30.2
Carbohydrate	2.8
Fiber	0.3
Net carbohydrates	2.5
Sugar	0.8
Saturated fat	7.3
Cholesterol (mg)	132.8
Sodium	1210.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Broiled orange roughy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Broiled orange roughy (recipe) details

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Broiled orange roughy (recipe)

1. Lay fillets in a shallow dish; sprinkle garlic powder over.
2. In small bowl, mix together butter, lemon juice and soy sauce; pour over fish and turn.
3. Marinate for 10 minutes. Drain and discard marinade.
4. Arrange fillets on broiler pan. Broil 3-4 inches from heat for 10 minutes or until fish flakes easily with a fork, turning once.
5. Sprinkle with paprika and serve.
   
   Food tags
   Very Low Carbs,

Broiled orange roughy (recipe) details

Time:
Prep Time in Hours and Mins:25M

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