Baked turkey breast chinoise (recipe)
| Baked turkey breast chinoise (recipe) | |
|---|---|
| Name | Baked turkey breast chinoise |
| Ingredients | Turkey breast • Butter • Garlic cloves • Salt • Lemon juice • Olive oil • Soy sauce • Molasses |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 371.9 |
| Fat | 24.9 |
| Protein | 32.1 |
| Carbohydrate | 3.8 |
| Fiber | 0.1 |
| Net carbohydrates | 3.7 |
| Sugar | 1.9 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 95.8 |
| Sodium | 891.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked turkey breast chinoise (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse the turkey breast with cold water; pat dry. Combine the butter, garlic, and salt; stir well. Brush the butter mixture over the turkey breast and set aside.
- Combine the lemon juice and the remaining ingredients in the container of an electric blender or food processor to make the marinade, and process until smooth.
- Place the turkey breast in a large zip-top heavy-duty plastic bag. Pour the marinade mixture over the turkey. Seal the bag securely and place the turkey in a large bowl; marinate in the refrigerator for 8 hours, turning occasionally.
- Remove the turkey from the marinade, reserving the marinade. Place the marinade in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes. Split the marinade in half. Use half to baste the turkey and half to serve with the turkey. Keep the halves separate so you don't serve contaminated sauce.
- Place the turkey, breast side up, on a rack in a shallow roasting pan. Insert a meat thermometer, making sure it does not touch bone. Bakeat 350 degrees for 2 hours or until the meat thermometer registers 170 degrees. Baste the turkey occasionally with half the marinade.
-
Let the turkey rest for at least 15 minutes before carving.
Food tags
Poultry, Meat, Oven,
Baked turkey breast chinoise (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
