Grilled turkey salad (recipe)
| Grilled turkey salad (recipe) | |
|---|---|
| Name | Grilled turkey salad |
| Ingredients | Pecan halves • Extra virgin olive oil • Lemon pepper • Ground cinnamon • Raspberry vinegar • Salt • Black pepper • Ground cinnamon • Extra virgin olive oil • Cucumber • Fresh raspberry |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 1.333333333 |
| Totaltime (in hours) | 1.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 417.7 |
| Fat | 32.1 |
| Protein | 28.4 |
| Carbohydrate | 4.9 |
| Fiber | 1.8 |
| Net carbohydrates | 3.1 |
| Sugar | 1.8 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 68.1 |
| Sodium | 218.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled turkey salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pecans: Heat oven to 350 degrees.
- In a small bowl, toss pecans with olive oil, lemon pepper and cinnamon.
- Place on baking sheet and bakeat 350 degrees for 10 minutes, stirring occasionally.
- Remove from oven to a small bowl and set aside.
- Dressing: In a small bowl, whisk together vinegar, salt, pepper, cinnamon, mustard and olive oil; set aside.
- Salad: Place turkey in a resealable plastic bag.
- Add half of the dressing, seal and refrigerate for 1 hour.
- Reserve remaining dressing for greens.
- Heat gas grill to a medium-high or prepare charcoal grill with medium-hot coals.
- Remove turkey from bag (discard dressing and bag).
- Grill 2 minutes; turn and grill another 2 minutes or until cooked through.
- Let cool 3 minutes, then slice.
- Place greens and cucumber in a large serving bowl; toss with reserved dressing.
- Place pecans on top of salad and serve with sliced turkey.
- Garnish with raspberries.
Food tags
Poultry, Vegetable, Meat, Spring, Summer, Savory,, Easy
Grilled turkey salad (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
