Roasted turkey breast with zesty dry rub (recipe)
| Roasted turkey breast with zesty dry rub (recipe) | |
|---|---|
| Name | Roasted turkey breast with zesty dry rub |
| Ingredients | Olive oil • Fresh lime juice • Chili powder • Dried oregano • Ground cumin • Garlic powder • Ground allspice • Cayenne pepper • All-purpose flour • Chicken broth |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 586.8 |
| Fat | 27.8 |
| Protein | 76 |
| Carbohydrate | 3.2 |
| Fiber | 0.5 |
| Net carbohydrates | 2.7 |
| Sugar | 0.3 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 221.1 |
| Sodium | 382.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted turkey breast with zesty dry rub (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roasted turkey breast with zesty dry rub (recipe) details
Roasted turkey breast with zesty dry rub (recipe) image(external)
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- Preheat oven to 350 degrees F.
- Coat large roasting pan with nonstick vegetable-oil cooking spray.
- Rub turkey on all sides and under skin with olive oil and lime juice.
- Dry Rub: Mix onion salt, chili powder, dried oregano, cumin, garlic powder, allspice and cayenne in small bowl.
- Rub 1 1/2 tablespoons mixture over turkey and under skin.
- Roast turkey in the oven for 1 1/2 to 2 1/2 hours or until the internal temperature registers 165 degrees F on instant-read thermometer.
- Remove turkey to a warm place; let stand 10 minutes.
- Gravy: Pour off all but 2 tablespoons drippings from roasting pan.
- Sprinkle flour and 1/2 teaspoon of remaining dry rub over bottom of roasting pan; cook over medium-high heat, scraping up any browned bits from bottom of pan, for about 1 minute.
- Gradually whisk in chicken broth until smooth; cook, stirring occasionally, until thickened, about 2 minutes.
- Strain gravy through sieve into gravy boat; keep warm.
- Cut off each 1/2 of the turkey breast from the bone.
- Wrap one 1/2 and refrigerate for up to 3 days or freeze for up to 4 months, for later use.
-
Slice other 1/2 of turkey breast and serve with the gravy, and mashed potatoes, if desired.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,
Roasted turkey breast with zesty dry rub (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
