Better greek chicken (recipe)
| Better greek chicken (recipe) | |
|---|---|
| Name | Better greek chicken |
| Ingredients | Feta cheese • Garlic cloves • Fresh lemon juice • Dried oregano • Fresh oregano • Boneless skinless chicken breast halves • Salt • Garlic powder • Fresh coarse ground black pepper • All-purpose flour • Olive oil • Chicken broth • Tomatoes |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 249.1 |
| Fat | 10.6 |
| Protein | 31.8 |
| Carbohydrate | 5.2 |
| Fiber | 0.7 |
| Net carbohydrates | 4.5 |
| Sugar | 1.7 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 86.3 |
| Sodium | 630.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Better greek chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small bowl, mix the cheese, minced garlic, lemon juice, and oregano with a fork until smooth.
- Place chicken in a large heavy-duty freezer bag. Pound the chicken to 1/2-inch thickness. Remove chicken and discard bag.
- With a knife or a small metal spatula, spread the cheese mixture over the inside of each chicken breast half to within 1/2 inch of the edge. Fold the chicken breast in half crosswise to enclose filling and secure with a wooden toothpick.
- On a plate, mix the salt, garlic powder, pepper and 1 TB flour and use this to coat the chicken.
- Heat oil on medium-high heat in a 12-inch skillet (it doesn't have to be nonstick). Add chicken to the hot oil and cook until golden brown on both sides, turning only once.
- While chicken is cooking, mix the chicken broth and remaining flour in a small bowl or measuring cup until smooth.
- Add the broth mixture, tomato and spinach to skillet with the chicken. Heat to boiling over high heat. Lower heat and simmer, covered, for 8-10 minutes until chicken is tender and no longer pink in the center.
- Remove toothpicks and discard.
- Serve.
Food tags
Chicken, Poultry, Meat, Greek, European, Very Low Carbs,, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
