Braised chicken with raspberry vinegar (recipe)
| Braised chicken with raspberry vinegar (recipe) | |
|---|---|
| Name | Braised chicken with raspberry vinegar |
| Ingredients | Chicken • Butter • Olive oil • Onion • Garlic • Bay leaf • Raspberry vinegar • Water • Parsley |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 642.5 |
| Fat | 48.9 |
| Protein | 45.3 |
| Carbohydrate | 3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.6 |
| Sugar | 1.2 |
| Saturated fat | 15 |
| Cholesterol (mg) | 196.4 |
| Sodium | 211.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised chicken with raspberry vinegar (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Braised chicken with raspberry vinegar (recipe) details
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- Preheat oven to 375.
- Heat the butter and oil in a large saute pan or skillet and brown chicken a few pieces at a time.
- Transfer browned chicken to an ovenproof baking dish.
- To the remaining oil in the pan, add onion, garlic, and bay leaf, and cook gently for 1-2 minutes until onion is transparent.
- Add the vinegar and water and stir to loosen any browned bits from the bottom of the skillet; pour the sauce over the chicken, being sure that the onions are distributed evenly around the chicken pieces and lodge the bay leaf at the bottom.
- Season with salt and pepper.
- Bakefor 1 hour and 15 minutes or until chicken is tender; turn chicken pieces once during baking.
- Transfer chicken pieces to serving dish.
- Remove fat from pan juices (I usually use a paper towel or lettuce leaf placed on the layer of fat for a few seconds) and pour over the chicken.
- Garnish with chopped parsley and serve.
- Great with rice or noodles.
- MY NOTE: I put the chicken in skin side down first, then covered the baking dish with foil for the first 1/2 hour of cooking, then turned the chicken and removed the foil for the remainder of the cooking time
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Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat, Oven,
Braised chicken with raspberry vinegar (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
