Black and blue chicken (recipe)
| Black and blue chicken (recipe) | |
|---|---|
| Name | Black and blue chicken |
| Ingredients | Boneless skinless chicken breasts • Blue cheese • Black olives • Fresh basil • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 299.9 |
| Fat | 17.3 |
| Protein | 33.5 |
| Carbohydrate | 1.3 |
| Fiber | 0.4 |
| Net carbohydrates | 0.9 |
| Sugar | 0.1 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 89.7 |
| Sodium | 545.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black and blue chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut slit in the thickest part of the chicken breast.
- Season the chicken with salt and pepper.
- mix together blue cheese, olives, and basil.
- Stuff the mixture into the chicken breast (may want to use a toothpick to hold chicken together) Fry on each side in olive oil until chicken is no longer pink.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy
Black and blue chicken (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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