Braised greek chicken and artichokes (recipe)
| Braised greek chicken and artichokes (recipe) | |
|---|---|
| Name | Braised greek chicken and artichokes |
| Ingredients | Olive oil • Chicken breast halves • Chicken broth • Fresh lemon juice • Lemon peel • Dry crushed red pepper • Fresh oregano |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 240.3 |
| Fat | 14.1 |
| Protein | 18.6 |
| Carbohydrate | 11.3 |
| Fiber | 7.8 |
| Net carbohydrates | 3.5 |
| Sugar | 1.1 |
| Saturated fat | 3 |
| Cholesterol (mg) | 46.4 |
| Sodium | 237.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised greek chicken and artichokes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Braised greek chicken and artichokes (recipe) image(external)
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- Heat oil in heavy larrge skillet over medium high heat.
- Sprinkle chicken with salt and pepper.
- Add chicken to skillet, and saute until browned on both sides, about 10 minutes.
- Add 2 Tablespoons reserved marinade, broth, lemon juice, peel, and crushed red pepper.
- Reduce heat to low, cover, simmer until chicken almost cooked through, about 10 minutes.
- Uncover; stir in artichokes and 2 tablespoons oregano.
- Simmer until liquid is slightly reduced, and chicken is cooked through, about 5 minutes.
- Stir in 1 Tablespoon oregano.
- Season with salt and pepper.
Food tags
Chicken, Poultry, Meat, Greek, European,, Easy
Braised greek chicken and artichokes (recipe) details
Time:
Prep Time in Hours and Mins:1H
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