Buttered chicken (recipe)
| Buttered chicken (recipe) | |
|---|---|
| Name | Buttered chicken |
| Ingredients | Unsalted butter • Garlic • Summer savory • Kosher salt • Ground black pepper • Chicken breast halves • Seasoning salt • Olive oil |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 992 |
| Fat | 102.3 |
| Protein | 17 |
| Carbohydrate | 5.7 |
| Fiber | 1.5 |
| Net carbohydrates | 4.2 |
| Sugar | 0.2 |
| Saturated fat | 60.8 |
| Cholesterol (mg) | 290.4 |
| Sodium | 3549.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buttered chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Let butter come to room temperature.
- Add garlic, savory, salt and pepper.
- Mix in a stand mixer with a wire whisk attachment until butter lightens in color and increases in volume.
- Scrape out of mixing bowl and put into an airtight container for storage.
- While still soft, spoon compound butter into a 1 quart zipper bag and cut off a corner.
- With a small knife, make a small cut in the chicken to get the corner of the bag under the skin of the chicken.
- Squeeze butter under chicken skin until there is enough butter to form a thin layer over most of the meat.
- Season both sides of the chicken with the seasoning salt.
- Preheat oven to 350 8F.
- Heat a large skillet over med-high heat.
- Add oil and place chicken in skin side down when oil is hot.
- Sear skin side and flip when it turns brown, no more than 1 minute.
- Once all breasts are flipped, place skillet in the oven and cook chicken to an internal temp of 170 8F.
- If you are grilling instead, start cooking chicken skin side down over direct heat until skin turns golden.
- Flip chicken over and move to indirect heat until internal temp reaches 170 8F
-
)
Food tags
Chicken, Poultry, Meat,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
