Goat cheese kisses (recipe)
| Goat cheese kisses (recipe) | |
|---|---|
| Name | Goat cheese kisses |
| Ingredients | Olive oil • Dried herbs • Garlic • Phyllo dough • Scallion |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 139.8 |
| Fat | 12.3 |
| Protein | 2.7 |
| Carbohydrate | 4.8 |
| Fiber | 0.2 |
| Net carbohydrates | 4.6 |
| Sugar | 0.3 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 7.5 |
| Sodium | 89.8 |
| Yield | 18 kisses |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Goat cheese kisses (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat olive oil with herbs and garlic till warm (do not boil).
- Remove from heat and let steep for 15 minutes or so.
- Strain (not totally necessary) and cool completely.
- Mix cheese and scallion (if using) and set aside.
- Stack 4 phyllo sheets and cut into 12 inch squares.
- (Freeze the remainder for another use).
- Cut square into (9) 4 inch squares.
- For each kiss, place one square (one layer) of phyllo on flat surface.
- (Cover the rest of the phyllo with a damp cloth as you work).
- Brush with the flavored oil, then add three more phyllo layers, brushing each layer with the delicious oil.
- Place about 2 teaspoons of the cheese in the center and pull all the corners together, pinching to enclose the cheese.
- Repeat procedure with the remaining 4 sheets of phyllo dough.
- Bakeon an oiled cookie sheet or in an oiled mini muffin pan at 4oo degrees for 10 to 12 minutes.
Food tags
Cheese, Brunch,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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