Goose tacos (recipe)
| Goose tacos (recipe) | |
|---|---|
| Name | Goose tacos |
| Ingredients | Chili powder • Cumin • Garlic powder • Onion powder • Salt • Crushed red pepper flakes |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 77.3 |
| Fat | 7.2 |
| Protein | 0.8 |
| Carbohydrate | 3.3 |
| Fiber | 0.9 |
| Net carbohydrates | 2.4 |
| Sugar | 0.3 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 413.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Goose tacos (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Goose tacos (recipe) details
Goose tacos (recipe) image(external)
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- Combine chili powder, cumin, garlic powder, onion powder, salt and red pepper flakes in a small bowl.
- Rub the goose meat with prepared seasoning. Set seasoned meat aside to come to room temperature, (15 min- 1 hr), while you prep toppings.
- Heat oil on medium-high heat, in heavy skillet, until very hot.
- Add the seasoned goose breasts and cook about 5 minutes per side, (let them slightly char before flipping).
- Let cooked goose rest for 5 minutes, then slice into whatever size pieces you d like, (I do 1 inch cubes).
-
Serve on taco shells or corn tortillas, with whatever toppings you like! I top ours with onions, tomatoes, cilantro, and sometimes cheese.
Food tags
Meat, Mexican, Weeknight,, Easy
Goose tacos (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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