Kadai kangaroo (recipe)
| Kadai kangaroo (recipe) | |
|---|---|
| Name | Kadai kangaroo |
| Ingredients | Whole wheat flour • Semolina • Salt • Chili sauce • Fresh coriander |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 46 |
| Fat | 3.5 |
| Protein | 0.6 |
| Carbohydrate | 3.3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.9 |
| Sugar | 0 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 291.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kadai kangaroo (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Kadai kangaroo (recipe) details
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- Cut kangaroo into 6 x 4 cm pieces.
- Beat to tenderise.
- Mix flour, semolina and salt on kitchen paper.
- Coat each piece well with flour.
- Heat oil in nonstick frypan on low-medium heat, brown meat on both sides.
- Cook meat for 2-3 minutes, turning once.
- Do NOT overcook as overcooked kangaroo turns leathery!
- Place meat on serving dish, spoon over with prepared sauce (piping hot).
- Serve garnished with fresh coriander.
- To cook ahead: Coat meat for 8-12 hours ahead and refrigerate in sealed container.
- Prepare sauce of your choice, freeze for up to 4-6 weeks, thaw in fridge.
- Heat and spoon over on cooked meat.
- Cook meat just before serving.
- Great for BBQs.
Food tags
Meat, Asian, Australian, Indian, Spicy,, Stove Top, Easy
Kadai kangaroo (recipe) details
Time:
Prep Time in Hours and Mins:15M
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