Yukon caribou roast with gravy (recipe)

Yukon caribou roast with gravy (recipe)
Name	Yukon caribou roast with gravy
Ingredients	Rump steak • Fresh garlic cloves • Salt • Pepper • Flour • Water
Cooktime (in hours)	3
Preptime (in hours)	0.25
Totaltime (in hours)	3.25
Keto friendliness	Keto friendly
Calories	569.6
Fat	34.5
Protein	59
Carbohydrate	1.7
Fiber	0.1
Net carbohydrates	1.6
Sugar	0
Saturated fat	13.6
Cholesterol (mg)	212.6
Sodium	152.2
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Yukon caribou roast with gravy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Yukon caribou roast with gravy (recipe)

1. Pre-heat oven to 250'F. Clean caribou roast and liberally cover all sides of the meat with salt and pepper.
2. Place in a roasting pan and place the 2 whole cloves of garlic on top of the roast. Do not add water. Cover and bake3-4 hours. 1 hour before cooking time is complete lay the strips of rump fat on the roast, cover and continue to bakefor another hour.
3. When done remove the caribou meat and strips of fat from the roaster. Place the cloves of garlic in the bottom of the roaster and mash up. Place the roaster on top of the stove and turn burner to medium high. Boil and stir until all drippings and small bits are mixed well.
4. Add 1 cup of the water to the roaster stirring to mix well. In 1 cup of cold water add the 2 tb. of flour. Mix well and add to the roaster. Stir continuously until boiling and gravy thickens. Remove from heat.
5. Carve caribou roast and cut strips of rump fat into 1 inch pieces. Serve meat slices with 1 or 2 pieces of rump fat, cover with the gravy and serve with your favorite vegetable.
   
   Food tags
   Meat, Canadian, Very Low Carbs, High Protein,, Easy, From Scratch

Yukon caribou roast with gravy (recipe) details

Time:
Prep Time in Hours and Mins:3H15M

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