Greek summer salad (recipe)
| Greek summer salad (recipe) | |
|---|---|
| Name | Greek summer salad |
| Ingredients | Cherry tomatoes • Feta cheese • Cucumber • Onion • Kalamata olive |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 61.3 |
| Fat | 3.5 |
| Protein | 2.6 |
| Carbohydrate | 5.4 |
| Fiber | 0.8 |
| Net carbohydrates | 4.6 |
| Sugar | 3.5 |
| Saturated fat | 2 |
| Cholesterol (mg) | 11.6 |
| Sodium | 158.7 |
| Servings | 6 |
| Yield | 3 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek summer salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Greek summer salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large bowl, mix the dressing and balsamic vinegar together for a minute or two until well combined.
- Add the other ingredients. There is no order that works best here; the dish is meant to be a simple and rustic one.
- If you are using the olives, feel free to add them at this time. My husband isn't fond of olives, so when I make this dish, I typically add them to my portion alone so that he doesn't have to \weed\ them out. If there are no picky eaters in your family then just toss them in!
- Toss the salad until all the ingredients are coated in the dressing.
- Cover and chill in the refrigerator for at least one hour before serving. This will give the dressing time to thicken up and further coat the other ingredients.
- Serve and enjoy! This is a great compliment to just about any dish and is wonderful for those summer meals when you're looking for something nice and cool to relax with!.
Food tags
Vegetable, Low Protein, Low Cholesterol, Summer,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
