Green chili snacks (recipe)
Green chili snacks (recipe) | |
---|---|
Name | Green chili snacks |
Ingredients | Cream-style cottage cheese • Eggs • All-purpose flour • Butter • Baking powder • Salt • Sharp cheddar cheese • Diced green chilies |
Cooktime (in hours) | 0.916666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1.083333334 |
Keto friendliness | Keto friendly |
Calories | 67 |
Fat | 4.8 |
Protein | 4 |
Carbohydrate | 1.9 |
Fiber | 0.1 |
Net carbohydrates | 1.8 |
Sugar | 0.3 |
Saturated fat | 2.8 |
Cholesterol (mg) | 45.9 |
Sodium | 204.6 |
Servings | 25 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green chili snacks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put first 7 ingredients into medium bowl. Beat on medium until mixed.
- Add cheese and green chilies. Stir. Turn into grease 8x8-inch baking dish. Bakein 350F oven for 45 to 55 minutes until set and lightly browned on top.
- Cuts into 25 pieces.
- Make Ahead:.
- Bakeahead. Cool completely. Do not cut. Cover and chill for up to 24 hours or freeze for up to 6 months. Remove from refrigerator about 30 minutes before serving. Cut while still cold. Remove from freezer 1 to 2 hours before serving. Cut while still partially frozen.
- Serving Suggestion:.
- As an alternative, reheat just before serving in 325F oven for 5 to 10 minutes. Serve warm.
Food tags
For Large Groups,
Green chili snacks (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD