Ground peppercorn burger (recipe)
| Ground peppercorn burger (recipe) | |
|---|---|
| Name | Ground peppercorn burger |
| Ingredients | Black peppercorns • Dijon mustard |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 460.2 |
| Fat | 33.4 |
| Protein | 35.4 |
| Carbohydrate | 3 |
| Fiber | 1 |
| Net carbohydrates | 2 |
| Sugar | 1.2 |
| Saturated fat | 9.5 |
| Cholesterol (mg) | 120.1 |
| Sodium | 644.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ground peppercorn burger (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ground peppercorn burger (recipe) details
Ground peppercorn burger (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix salt and pepper with the ground meat and make 4 patties.
- Mix Mustard and Cajun seasoning(Cayenne pepper too if you want, or chipotle powder, or both hehe).
- Brush the mustard mixture on the patties to cover thickly and completely. You don't need to use all the mustard, just make sure they are coated.
- Roll them in the cracked peppers until fully coated.
- Grill the burgers to desired doneness.
- Serve on a Grilled bun with lots of blue cheese dressing and onion strips on the bottom half underneath the burger.
- On top goes more blue cheese dressing, lettuce, tomatoes and pickles. MMMM, enjoy.
- you can crush them under a heavy skillet. Don't use ground pepper in this recipe.
Food tags
Meat,
Ground peppercorn burger (recipe) details
Time:
Prep Time in Hours and Mins:25M
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