Grown-up roll-up (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Grown-up roll-up (recipe)
NameGrown-up roll-up
IngredientsRomaine lettuce Kalamata olives
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories26.3
Fat2.4
Protein0.3
Carbohydrate1.6
Fiber0.8
Net carbohydrates0.8
Sugar0.1
Saturated fat0.3
Cholesterol (mg)0
Sodium192.3
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Grown-up roll-up (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Grown-up roll-up (recipe)


  1. Spread wrap evenly with goat cheese.
  2. In a small bowl, toss remaining ingredients.
  3. Spread them on the lower half of the wrap, and roll wrap tightly toward the cheese-only side. If time permits, wrap in foil or plastic wrap and chill several hours. Otherwise, slice in half and serve immediately.

    Food tags
    , Easy


Grown-up roll-up (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD