Ham and cheddar in a loaf (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Ham and cheddar in a loaf (recipe)
NameHam and cheddar in a loaf
IngredientsSmoked ham Cheddar cheese Miracle Whip Egg Parmesan cheese
Cooktime (in hours)0.666666667
Preptime (in hours)0.25
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories178.5
Fat12.3
Protein15.9
Carbohydrate0.9
Fiber0
Net carbohydrates0.9
Sugar0.2
Saturated fat6
Cholesterol (mg)85
Sodium876.8
Servings6
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Ham and cheddar in a loaf (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Ham and cheddar in a loaf (recipe)


  1. Preheat oven to 350 8F.
  2. Place dough on a lightly floured surface. Flatten slightly with hands, then roll into 12x8-inch rectangle with rolling pin (if dough is difficult to roll, cover with plastic wrap and let stand out in room temperature for 30 minutes before rolling out).
  3. Top dough evenly with ham, overlapping slices slightly and leaving a 1/2 inch border around all sides.
  4. Mix cheddar cheese and dressing; spread evenly over ham.
  5. Moisten edges of dough with water, starting at one of the long sides of dough, fold one third of the dough over the filling, then repeat with the other long side of dough; firmly pinch ends of dough together to seal, place seam side down on a lightly greased baking sheet.
  6. Cut 3 diagonal slits in top of dough using kitchen scissors, brush evenly with egg; sprinkle with parmesan cheese, bake35-40 minutes or until golden brown, cool 10 minutes before cutting into 6 slices to serve.

    Food tags
    < 60 Mins"


Ham and cheddar in a loaf (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:55M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD