Ham roll 'em ups (recipe)
| Ham roll 'em ups (recipe) | |
|---|---|
| Name | Ham roll 'em ups |
| Ingredients | Cooked ham • Cream cheese • Cheddar cheese • Green onion |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 547.9 |
| Fat | 46.8 |
| Protein | 28.8 |
| Carbohydrate | 3.3 |
| Fiber | 0.3 |
| Net carbohydrates | 3 |
| Sugar | 0.7 |
| Saturated fat | 27.4 |
| Cholesterol (mg) | 165.1 |
| Sodium | 512.2 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham roll 'em ups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ham roll 'em ups (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a medium microwave safe bowl, mix cream cheese and Cheddar cheese. Microwave on high heat approximately 45 seconds, stirring frequently until melted and smooth.
- Lay ham slices flat, and spread with cheese mixture. Sprinkle the green onions on top of the cheese mixture. Tightly roll the ham slices into thin logs around the green onions.
- Slice the logs into 1/4 to 1/3 inch wide rings. Arrange rings flat on a large serving platter. Cover and chill until serving.
- Looks really pretty when secured with a olive on top with a decorative toothpick
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Food tags
Very Low Carbs, High Protein, Brunch,, Beginner Cook, Easy
Ham roll 'em ups (recipe) details
Time:
Prep Time in Hours and Mins:20M
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