Hawaiian wraps/rollups (recipe)
| Hawaiian wraps/rollups (recipe) | |
|---|---|
| Name | Hawaiian wraps/rollups |
| Ingredients | Tomatoes • Spinach tortillas • Cream cheese spread • Ham • Colby-monterey jack cheese • Lettuce |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 165.2 |
| Fat | 13.3 |
| Protein | 8.3 |
| Carbohydrate | 3.5 |
| Fiber | 0.5 |
| Net carbohydrates | 3 |
| Sugar | 2.4 |
| Saturated fat | 8.1 |
| Cholesterol (mg) | 38.4 |
| Sodium | 298.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hawaiian wraps/rollups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash tomato and slice thinly.
- Place tortillas on microwave-safe plate (can use paper) and microwave on high 30 seconds.
- Place tortillas on flat surface and spread each with 1 tablespoon cream cheese up to 1-inch from edge.
- Top each with 1 teaspoon honey mustard.
- Place 2 slices ham on honey mustard.
- Place 1 slice cheese on top of ham.
- Top with 1 tomato slice and 2 tablespoons lettuce.
- Fold one side of each tortilla up about 1-inch to form bottom and roll in the shape of a cylinder.
- Repeat process with remaining tortillas.
- Eat and Enjoy!.
Food tags
Ham, Pork, Cheese, Meat, Camping, Microwave,, Beginner Cook, Easy
Hawaiian wraps/rollups (recipe) details
Time:
Prep Time in Hours and Mins:20M
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