Lani's spicy chicken (recipe)
| Lani's spicy chicken (recipe) | |
|---|---|
| Name | Lani's spicy chicken |
| Ingredients | Chicken breast • Dry crushed red pepper • Ginger • Tabasco sauce • Cornflour • Lime juice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 263.3 |
| Fat | 13.6 |
| Protein | 30.6 |
| Carbohydrate | 2.8 |
| Fiber | 0.5 |
| Net carbohydrates | 2.3 |
| Sugar | 0.2 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 136.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lani's spicy chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lani's spicy chicken (recipe) details
Lani's spicy chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix all the spices, flour and juice.
- Cut the chicken breast into strips and coat them in the mix.
- Heat some olive oil in a non stick pan and quick cook the chicken.
- Serve with a green salad.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Lani's spicy chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
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